We often witness the result of years of work by athletes: their brightest performances, their longest jumps and fastest runs, the jubilation of victory. At the same time, we often don’t see the defeats and the bitterness of broken records, after which it would seem impossible to get back together and continue on the way because the results get as random as games at a 20Bet online casino. But even after loud failures, people find the strength to take prizes and become legends of the sport. Doing it alone is extremely difficult. Rather, it’s impossible. That’s why mentors play a special role in an athlete’s development. How can coaches help people in their daily lives and solve everyday problems?

Realistic Goals

This is as much about achieving a result as it’s about the pace of life. It happens that, having set a goal in mind, later on we subordinate everything to its achievement. However, we all remember from school curricula: if the conditions of the task are given incorrectly, then it will not be possible to solve it even with tremendous effort.

It’s a mistake to look up to a friend who has three children and manages everything, or to a certain public person who has lost five sizes of weight in a month. First, it can be difficult to determine if everything is really as it appears. And secondly, the absence of the expected, but unattainable result is upsetting and lowers self-esteem. Therefore, outlining these or those changes, it’s always better to have in mind their own capabilities and ways. Then it will be easier to implement them, and there will be less stress if something doesn’t go according to plan.

Attention to the Process

Of course, the representation of an already achieved goal motivates a lot for active action, but when it’s postponed for a long or indefinite period, such tactics are unlikely to lead to success. It’s another matter when pleasure brings not only the thought of the desired result, but also the process itself. If we’re talking about creating a dream figure, it makes sense to really get into working out and following the principles of proper nutrition, rather than focusing on how difficult it is to go to the gym and stick to a diet. When it comes to career development, it will be easier to reach the heights by doing what you love. It’s important to remember: while we’re walking toward our dreams, life doesn’t stop, so there’s no need to pause it by giving up the joys that each day brings.

From the Small to the Big

Probably everyone at least once gave himself the word to start a new life on Monday. It’s a fervent belief that then you will be able to do daily exercises, do sports, learn a foreign language, limit yourself to sweets, play and do homework with the kids. But how amazing is it that you don’t want to do everything at once at the appointed time. The mistake is that, sincerely wishing for radical changes, we often do not take into account the natural human desire for stability. The more significant changes are planned at once, the less chance there is of accomplishing what was planned. A wise folk proverb says: “the quieter you ride – farther you’ll be.” It’s better to start with one thing, and the change should be minimally tangible.

Patience and Persistence

Often, just beginning to do something in a new way, we immediately expect to see the result. Of course, the visible shift for the better can be encouraging and serve as an excellent motivation. But this is rarely the case. Often it takes a long, hard effort. The most important thing here is to remember the end point of the intended plan. To retreat for a few steps and then go through them again is possible. But if you finally give up, succumbing to circumstances, then the efforts made will lose their meaning, and the goal will remain unachieved.

At times, we greatly devalue both ourselves and our accomplishments. One can be dissatisfied with one’s life, figure, job, apartment, financial or social situation. Only it’s often the case that it’s not about objective data, but about our own perception of what we have in comparison to others.

One must learn to appreciate both what one has and one’s own efforts. Sometimes it seems that all our actions are in vain and that nothing changes, despite the amount of effort we put in. In fact, this is not the case – just an idea of how things would be if we didn’t try at all. It’s necessary to praise yourself and not to belittle your achievements, because each of them is valuable in its own way.